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Delicious Low-Calorie Protein Packed Snack Recipes to Keep You Full and Fueled All Day Long

This assortment of Protein Packed Snack Recipes is perfect for those seeking quick, easy, and nutritious snacking options that are calorie-friendly and rich in protein. The collection features a wide array of snacks, from smoothies loaded with protein to protein-rich ice cream, along with mug cakes and a variety of simple yet fulfilling ideas. These Protein Packed Snack Recipes are tailored to fit a non-restrictive diet, ensuring enjoyable snacking that aligns with your health objectives. Whether you're craving a protein-packed smoothie, a guilt-free ice cream indulgence, a cozy mug cake, or just a straightforward, protein-focused snack, this selection caters to every desire. Each recipe is designed for ease and speed in preparation, making your healthy, protein-packed snacking both convenient and irresistibly tasty

Vanilla Bacon Protein Smoothie

A creamy vanilla bacon protein smoothie topped with crispy bacon, surrounded by fresh bananas, vanilla pods, and peanut butter
Vanilla Bacon Protein Smoothie

This smoothie combines the savory flavor of bacon with the sweetness of vanilla and banana, balanced with a hint of peanut butter. The protein content is high, primarily from the protein powder and bacon, while keeping the calorie count under 400. Remember, the taste can be subjective, so feel free to adjust the quantities to suit your palate!

Vanilla Bacon Protein Smoothie Recipe


  1. 1 scoop of vanilla protein powder (about 110 calories & 20g protein)

  2. 1 cup unsweetened almond milk (30 calories)

  3. 2 strips of cooked bacon, finely chopped (about 80 calories & 6g protein)

  4. ½ frozen banana (45 calories)

  5. 1 tablespoon of peanut butter (94 calories & 4g protein)

  6. A pinch of cinnamon

  7. Ice cubes


  1. Cook the Bacon: Cook the bacon until it's crispy. Let it cool and then chop it finely.

  2. Blend: In a blender, combine the vanilla protein powder, almond milk, frozen banana, peanut butter, and cinnamon. Add ice cubes as per your desired consistency.

  3. Add Bacon: Once the smoothie is blended to a smooth consistency, add the chopped bacon and pulse a few times to mix it in without over-blending.

  4. Taste and Adjust: Taste the smoothie. If you need more sweetness, you might add a bit of honey or stevia, but remember this will add to the calorie count.

  5. Serve: Pour into a glass and enjoy!

Macronutrient Breakdown:

  • Protein: ~30 grams

  • Calories: ~359 calories

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